How to Naturally Gain 10 Pounds Fast

The key to gaining weight fast is to consume more calories than your body burns. 

Bette yet, eat healthy calories so you can put on more healthy lean muscle mass, instead of just gaining fats. 

Whether you wish to gain 10 pounds for an athletic competition or simply to just look and feel healthier, it’s important to be diligent about your diet plan and your exercise routine. 

Want to pack 10 pounds fast? 

Then continue reading to learn about the ways you can achieve this fast. 

1. Eat more and be smart

Consuming more calories from healthy foods is a must if you want to naturally gain weight. 

An underweight person can still be at risk of developing health conditions associated with poor dietary choices. 

Thus, avoid gorging on unhealthy foods like fries and fast food tacos. 

For breakfast, eat a generous amount of peanut butter and eat some oatmeal with milk. 

Other foods that are great for weight gain are dense whole-grain bread, avocado, whole-wheat pasta, brown rice, quinoa, salmon, flank steak, and starchy vegetables. 

2. Drink smart

When choosing which beverage to drink, opt for one that has sugar in it. 

Sugary beverages and sodas are great at gaining weight fast, and so are processed juices. 

Make sure to look for “high fructose” words in the ingredient listing. 

Also, alcohol has tons of calories, so along with high-sugar drinks, they can also be your friends. 

Just make sure not to go overboard as too much sugar and alcohol is harmful to your health. 

3. Don’t skimp on snacks

Eating 3 meals a day won’t suffice if you wish to pack 10 pounds as fast as possible. 

Consuming calories regularly is a must, which means, you have to keep on eating. 

Instead of eating a doughnut and soda, reach for high-calorie, nutritionally-dense foods during snack time. 

Snack foods like nuts, dried fruit, and trail mix are ideal options if you want something you can munch on anywhere. 

Eggs, fruit smoothies, and a bagel with nut butter are some great between-meal snacks that give you extra calories. 

4. Eat every few hours

Fill your stomach every two to three hours. 

Doing so will keep your energy level balanced, which in turn, enables you to consume more calories throughout the day. 

Skipping meals will force your body to break down tissues so it can continue function, which doesn’t promote healthy weight gain. 

As much as you can, aim for 5-6 eating sessions daily, including meals. 

Eating a filling meal before bed is also a good idea so your body can have the necessary nutrients to repair itself overnight. 

5. Exercise

We get it. It’s easy for anyone to think that exercise is the last thing a person who wants to gain weight should do. 

The thing is, exercise stimulates your appetite, helping you build dense muscle. 

6. Light cardio activities like brisk walking or modest biking for 20 to 30 minutes is enough as it’ll make you feel hungry. 

As such, your stomach will find it easier to fit in all the meals and snacks that will promote quick gains. 

Truth is, just like losing weight, gaining weight can be a struggle for many. 

If you’re one of those people, know that you aren’t alone.

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