Top 5 Signs of Hormonal Imbalance You Shouldn't Ignore

Hormones — tiny, busy little chemical messengers that do a lot of work to keep your health and life in tiptop shape. Yes, hormones are responsible for telling your organs and body tissues to carry out their functions for your overall well-being. Speaking of which, these busy little chaps affect your body temperature, mood, metabolism, sexual functionality, growth, and development just to name a few. 

With this in mind, you can relate when we say it's super important to keep them in balance. In fact, doing this is crucial to your holistic health. 

But exactly how can you know when all is not right with your hormones? Well, for the most, there are some common tell-tale signs to look out for. And of course, this post will let you in on up to 5 signs you wouldn't want to ignore.

Let's get started! 

1. Chronic Fatigue 

Do you find yourself feeling washed every now and then? And no, we're not talking about how you feel after a long day at work. 

It's more like that extreme tiredness that hits you for no reason whatsoever. 

Well, if you experience such tiredness, chances are you're having some sort of hormonal imbalance. 

For example, low estrogen and progesterone could mess with your energy levels and leave you feeling exhausted throughout the day. 

2. Excessive Weight Gain/Loss

Moving forward, inexplicable weight gain and weight loss is yet another sign of hormonal imbalance. 

So yes, if you find that you've been eating healthily and working out for months but just can't seem to get the body of your dreams, then there's a good chance that your hormones are all over the place.

Likewise, if you keep losing weight for no just cause, head to the doctor's office and check your hormones. 

3. Low Sex Drive 

There's no point going into the details here — it's pretty self-explanatory.

Yes, if you're finding it super difficult to get intimate with your partner, it may be time to look into your testosterone (men) and estrogen (women) levels.

In a nutshell; low libido is a pretty common sign of a hormonal imbalance that shouldn't be ignored.

4. Constant Hunger and Sugar Cravings 

Ever eaten a filling meal but still find yourself craving more food (especially sugary ones) shortly afterward? 

Well, just know that you're not a glutton — the hormone ghrelin is simply messing with your brain. 

In other words, increased levels of ghrelin (our appetite hormone) can cause you to eat like you haven't eaten in days. 

5. Mood Swings 

Feeling happy in one moment, then angry or sad in another is pretty common sign of hormonal imbalance. 

So no, don't feel like a freak — just figure out how to fix your hormones and create the balance. 

You'll be just fine!