5 Exercise Techniques For Getting Rid of That Double Chin Fast!

A double chin is often associated with someone who is overweight, but that doesn’t mean you have to be overweight to have one. A double chin is a common condition that anyone with looser skin or genetics that predispose them to the condition, can have. 

The fat you see underneath the chin is called submental fat and can result from being overweight, from having genetics that causes it or from having looser skin. 

Now if you want to get rid of the fat without turning to expensive surgeries then you are in luck, as there are numerous exercises you can do to get rid of that double chin and fast!

1. Stick Out That Tongue: 

This one is fairly simple to complete and only requires you to stick your tongue out as far as possible. 

While facing straight ahead, open up your mouth wide and stick your tongue out as far as possible and as slowly as possible. 

Once fully out, lift your tongue upwards towards your nose and hold for ten to fifteen seconds. Then pull your tongue back in and repeat. 

2. Stretch That Neck:

With this one, you want to tilt your head back and inspect the ceiling. 

While looking at the ceiling, press your tongue against the roof of your mouth and hold for ten to fifteen seconds. 

You can also pucker up your lips and “kiss” the ceiling as well. 

Once you are done with the hold, relax your lips and repeat. 

3. Straighten Out That Jaw: 

With this one you want to tilt your head back and inspect the ceiling again but instead of puckering your lips, you want to bring your lower jaw forward as far as possible until you feel the muscles and skin stretch underneath the chin. 

Hold this for ten to fifteen seconds and then relax and return to a neutral position. Repeat as often as you want. 

4. Tighten Up That Bottom Jaw: 

Similar to the straight jaw jut where you bring your lower jaw forward, you want to tilt your head back, turn your head to the right and slide your bottom jaw forward. 

Bring the jaw forward as far as possible until you feel the stretch happening. 

Hold this for ten to fifteen seconds and then relax and return to a neutral position. Repeat as often as you want. 

5. Laying Lifts: 

This one can be done in bed! While laying face-up in your bed, allow your head to hang off the side.  

Keep your back and shoulders firm against the bed and slowly lift your head towards your chest. 

Once you reach your chest, hold for ten to fifteen seconds, before returning slowly to the starting position. 

Repeat as often as you would like. 

Although these aren’t all of the exercises you can do, these are the ones that take the least amount of time and are the easiest. You can do them several times a day throughout the day to see the best results. 

Remember to always exercise the chin on a regular basis to rapidly lose any fat build up that you have under there.